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If you're battling substance abuse, consider reaching out for support
Life can feel overwhelming when you're battling with substance abuse. The path to recovery can seem long and challenging, but it's important to remember that you don't have to walk it alone. There are people who care about you and want to help you get better.
- Reach out to a trusted friend or family member.
- Speak with a professional counselor or therapist.
- Join a support group where you can share your story with others who understand what you're going through.
There are many resources available to help you overcome substance abuse. Don't be afraid to ask for the support you need. Your health and well-being are worth it.
The SAMHSA Help Line
Struggling with mental health or substance abuse? You’re not alone. The SAMHSA National Helpline offers free, confidential, 24/7 support for anyone needing help with mental and/or substance use disorders. Connect with trained professionals who can assist you to options in your area. You can call 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline.
TextLine Crisis
When feelings smother you and you need a lifeline, Crisis Text Line is there for you. This remarkable service allows you to connect with a trained crisis counselor immediately via text message, offering support 24/7. Whether you're dealing with anxiety, grief, or any other challenging situation, Crisis Text Line is a meaningful resource to help you through the darkness. Just text HOME to 741741 in the US, 686868 in Canada, or 85258 in the UK to start a conversation.
- Keep in mind: You are not alone. Help is available.
Remember there is support available and recovery is possible.
{It's okay to feel overwhelmed, but remember there are always people who care about you. You don't have to go through this alone. There are resources available to help you cope and heal. Whether it's talking to a trusted friend or family member, seeking professional guidance, or joining a support group, there is aid waiting for you. Remember that recovery is possible, even when things feel impossible.
Reaching out for help is a sign of courage and self-care. You deserve to feel whole. Don't hesitate to take the first step towards healing. There are people who want to help you find your way back to peace.